Top of Mind

06.16.20

Rest, Reset, and Recharge

Rest, Reset, and Recharge

By Crown Affair

We’re all taking in a lot right now. We’re learning, having (often difficult) discussions, and living in a constant news cycle amid ongoing racial injustice and a global pandemic. Unfortunately, without proper rest and sleep, much of what we’re learning may not stick long-term. So, call your representatives, read what you need to read, share what you need to share, and attend protests if that’s part of your activism. But after that? Go to sleep.

According to the National Institute of Health, sleep is crucial for learning new things, and not sleeping can reduce your ability to learn by 40%. When you sleep, your brain cycles through three different phases: light sleep, deep sleep, and REM (rapid eye movement) sleep, which repeat every 90 minutes. During non-REM cycles, we prepare ourselves for learning new things the next day, while in REM, we piece together memories and new information and strengthen them in our mind. Per a recent Harvard report, REM plays an even bigger role in knowledge-based memory (called declarative memory), especially if it is emotionally charged and complex.

In addition to impacting memory and learning, long-term sleep deprivation can weaken your immune system, increase your risk of higher blood pressure and heart disease, and can lead to hair loss. For your best rest, try to go to sleep at the same time every night to create a consistent sleep-wake rhythm, turn off your phone and TV at least one hour before bed, and create a nighttime ritual like a hot bath or journal practice that helps you feel calm and whole. The world needs you rested, ready, and strong. 

Gwendolyn Knight ‘Days Bay Forest’ oil on board

Read More Top of Mind

- What does ritual mean to you?

Ritual to me means finding peace in repetition... Finding what you love, and making a routine of it. I’m all for taking new opportunities, new adventures, traveling, etc., but I also know now that there’s real peace in routine, so I try to have as much of one as possible and find the rituals that make me feel calm and centered in a time when nothing feels certain. 


- What are some of your favorite rituals?

There’s the simpler ones, like a nice, hot shower, my skincare routine, maybe a nice skin or hair mask. Then there’s the newer rituals that come with my new chapter in Los Angeles, like packing up the car for a day at the beach, picking up sandwiches on the way, and enjoying the surf and sand until after sunset. Those days are everything to me lately.

- What is your morning routine?

I really wish I could say I had some sort of chic morning routine that involved me making my own matcha latte, reading a book, and meditating for 30 minutes, but that’s just not the case. I usually roll over and check my phone, then eventually move to my laptop, where I stay and may not eat, shower, or brush my teeth until the afternoon. I don’t recommend this to anyone, but it’s just how I operate. Ha.


- How would you describe your hair? And from whom do you get your hair?

I get my hair from my mom, it’s a rich brown and has a natural wave to it. It’s not too thick, not too thin, just somewhere in between. It kind of just does its own thing.

- What is your current haircare ritual?

It’s a less-is-more approach right now. Shower, wrap in my Crown Affair towel, then let it down (don’t brush!) and run some product through it with my fingers depending what look I’m going for (some days are more sleek, others are more unruly), and air dry. Occasionally I’ll do a hair mask just to feel luxurious.

- What would you say has been your most major hair moment or memory thus far?

I have photos of my mom with a similar boy-short haircut to the one I have right now. I always knew I wanted to get this cut someday, but just had to work up the courage and confidence to do it. Now that I have this cut I definitely feel like I’m channeling her and her style from that time (late ‘80s/early ‘90s).

- Where do you find inspiration?

Lately, I’m super inspired by both classic and indie cinema, because I spent a lot of time during quarantine watching movies with such strong points of view; everything from Chocolat and The Beguiled to The Dreamers and Yi Yi. I recently signed up for Mubi and I’m excited to dive into their unique offering. I’m much more interested in movies than television series, but that’s just me. I’ve also been picking up old magazine issues from a store in Venice called The Mart Collective. I love looking at Vogue photographs from the ‘60s and ‘70s. They still feel so relevant to what I’m drawn to today.


- Favorite quote or words you live by?

It’s always changing but lately, it’s a lot of Pema Chodron. “We can make ourselves miserable or we can make ourselves strong. The amount of effort is the same.”

- Favorite artists?

Mainstays like Matisse and Miro, and some recent discoveries I’ve fallen in love with: Thai Mainhard, Jean-Francois Le Minh, Christie Macdonald.

- Favorite writers or books?

A sampling of recent/always favorite titles: Pachinko, Three Women, How To Change Your Mind, The Untethered Soul, Big Magic, A Little Life.

- Activities or hobbies?

Surfing, biking, floral arranging, vintage furniture hunting — all hobbies I’ve found joy in this year.

- What would you tell your 18-year old self, knowing what you know today?

You’ll get much further being you than trying to be like anyone else.