Top of Mind

06.22.20

Telogen Effluvium

Telogen Effluvium

By Crown Affair

Long name, simple explanation: telogen effluvium refers to temporary hair loss due to stress or shock to the body. The second most common type of hair loss, telogen effluvium can occur after major stress, physical trauma, extreme diet change or weight loss, and other changes to the body. Of course, like most frustrating side effects of stress, there is no quick fix for telogen effluvium, but we are big believers that knowledge is power, and the more you know the better you can take care. So let’s dive right in, shall we?

 

The name telogen effluvium comes from the telogen phase of hair growth. Normally, hair starts out in the anagen (or active growth) phase for about 7 years, then moves into the transitional catagen phase for 2 weeks, and finally enters the telogen phase, in which hairs rest for 2-4 months before falling out to be replaced by new hair. Under normal circumstances, 10-15% of our hair is in the telogen phase at any given time. But when changes impact our bodies like high cortisol levels due to stress, our hair growth hormones are suppressed and strands enter the telogen phase early. To give you a visual the average person loses about 100 hairs per day, while someone experiencing telogen effluvium will lose 300 instead. 

 

Since telogen effluvium tends to become noticeable 2-4 months after a stressor occurs, it makes sense it’s been on the rise amidst COVID-19. A few community members have reached out asking if we have any magical products or tips to speed up the process, but truthfully the best thing you can apply is good old fashioned care. In our world that means meditating, giving yourself a gentle scalp massage, eating a balanced diet rich in protein, and appreciating yourself (and your hair) exactly as you are. Of course, whatever personal rituals help you feel most whole are the ones you should lean into first. 


Image via @digitalf33ls

More Top of Mind

- What does ritual mean to you?

Ritual to me means finding peace in repetition... Finding what you love, and making a routine of it. I’m all for taking new opportunities, new adventures, traveling, etc., but I also know now that there’s real peace in routine, so I try to have as much of one as possible and find the rituals that make me feel calm and centered in a time when nothing feels certain. 


- What are some of your favorite rituals?

There’s the simpler ones, like a nice, hot shower, my skincare routine, maybe a nice skin or hair mask. Then there’s the newer rituals that come with my new chapter in Los Angeles, like packing up the car for a day at the beach, picking up sandwiches on the way, and enjoying the surf and sand until after sunset. Those days are everything to me lately.

- What is your morning routine?

I really wish I could say I had some sort of chic morning routine that involved me making my own matcha latte, reading a book, and meditating for 30 minutes, but that’s just not the case. I usually roll over and check my phone, then eventually move to my laptop, where I stay and may not eat, shower, or brush my teeth until the afternoon. I don’t recommend this to anyone, but it’s just how I operate. Ha.


- How would you describe your hair? And from whom do you get your hair?

I get my hair from my mom, it’s a rich brown and has a natural wave to it. It’s not too thick, not too thin, just somewhere in between. It kind of just does its own thing.

- What is your current haircare ritual?

It’s a less-is-more approach right now. Shower, wrap in my Crown Affair towel, then let it down (don’t brush!) and run some product through it with my fingers depending what look I’m going for (some days are more sleek, others are more unruly), and air dry. Occasionally I’ll do a hair mask just to feel luxurious.

- What would you say has been your most major hair moment or memory thus far?

I have photos of my mom with a similar boy-short haircut to the one I have right now. I always knew I wanted to get this cut someday, but just had to work up the courage and confidence to do it. Now that I have this cut I definitely feel like I’m channeling her and her style from that time (late ‘80s/early ‘90s).

- Where do you find inspiration?

Lately, I’m super inspired by both classic and indie cinema, because I spent a lot of time during quarantine watching movies with such strong points of view; everything from Chocolat and The Beguiled to The Dreamers and Yi Yi. I recently signed up for Mubi and I’m excited to dive into their unique offering. I’m much more interested in movies than television series, but that’s just me. I’ve also been picking up old magazine issues from a store in Venice called The Mart Collective. I love looking at Vogue photographs from the ‘60s and ‘70s. They still feel so relevant to what I’m drawn to today.


- Favorite quote or words you live by?

It’s always changing but lately, it’s a lot of Pema Chodron. “We can make ourselves miserable or we can make ourselves strong. The amount of effort is the same.”

- Favorite artists?

Mainstays like Matisse and Miro, and some recent discoveries I’ve fallen in love with: Thai Mainhard, Jean-Francois Le Minh, Christie Macdonald.

- Favorite writers or books?

A sampling of recent/always favorite titles: Pachinko, Three Women, How To Change Your Mind, The Untethered Soul, Big Magic, A Little Life.

- Activities or hobbies?

Surfing, biking, floral arranging, vintage furniture hunting — all hobbies I’ve found joy in this year.

- What would you tell your 18-year old self, knowing what you know today?

You’ll get much further being you than trying to be like anyone else.